{"id":4424,"date":"2024-04-15T16:01:39","date_gmt":"2024-04-15T14:01:39","guid":{"rendered":"https:\/\/aixplo.fr\/?page_id=4424"},"modified":"2024-04-15T16:06:47","modified_gmt":"2024-04-15T14:06:47","slug":"plongee-bien-etre-handicap","status":"publish","type":"page","link":"https:\/\/www.aixplo.fr\/?page_id=4424","title":{"rendered":"Sport &#038; Handicap"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1585064883180{padding-top: 50px !important;padding-bottom: 40px !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h1>Plongez vers votre bien \u00eatre et plong\u00e9e pour tous.<\/h1>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1712779903836{padding-top: 20px !important;}\u00a0\u00bb]Le \u00ab&#160;<b>sport<\/b>&#8211;<b>sant\u00e9<\/b>&#160;\u00bb recouvre la pratique d&rsquo;activit\u00e9s sportives qui contribuent <strong>au bien-\u00eatre<\/strong> et \u00e0 la sant\u00e9 conform\u00e9ment \u00e0 la d\u00e9finition de l&rsquo;OMS.<\/p>\n<p>L\u2019apn\u00e9e et la plong\u00e9e sont des disciplines pour lesquelles la performance, la profondeur, ne sont pas les seules finalit\u00e9s.<\/p>\n<p>Pour commencer, vous pouvez venir pour vous relaxer, apprendre \u00e0 ma\u00eetriser et canaliser votre \u00e9nergie, vous immerger au plus profond de vous-m\u00eame, d\u00e9couvrir et explorer de nouvelles sensations. Il faut savoir que l\u2019adaptation du rythme cardiaque li\u00e9es \u00e0 l\u2019arr\u00eat de la ventilation favorisent le calme et l\u2019apaisement. Sous certains aspects, ces pratiques se rapprochent de la m\u00e9ditation. Ses bienfaits sont reconnus dans la lutte contre le stress&#160;!<\/p>\n<ul>\n<li>L\u2019apn\u00e9e est avant tout une discipline tourn\u00e9e vers soi, mais qui se doit d\u2019\u00eatre organis\u00e9e dans un cadre s\u00e9curis\u00e9. L\u2019apn\u00e9e favorise, le l\u00e2cher prise, la relaxation, la souplesse, la concentration.<\/li>\n<li>La plong\u00e9e bouteille est une discipline qui favorise la confiance en soi, la concentration, la solidarit\u00e9 et cr\u00e9e du lien social.<\/li>\n<li>La randonn\u00e9e palm\u00e9e (PMT) est une discipline favorisant l&rsquo;endurance et qui d\u00e9veloppe la coordination motrice.<\/li>\n<\/ul>\n<p>Objectif&#160;: vous faire plaisir,<span style=\"color: #0000ff;\"> lutter contre la s\u00e9dentarit\u00e9<\/span> en respirant autrement par une activit\u00e9 physique autoport\u00e9e&#160;!<\/p>\n<p>&nbsp;<\/p>\n<p>L\u2019enjeu est aussi de lutter contre l\u2019inactivit\u00e9 physique&#160;; HTA l\u00e9g\u00e8re, le surpoids, le stress..etc.\u00a0 Ainsi, cette simple action de pr\u00e9vention vous permettre de gagner des ann\u00e9es de vie en bonne sant\u00e9. De plus, elle contribue chez les personnes vivant avec une maladie chronique \u00e0 pr\u00e9venir l\u2019aggravation ou la r\u00e9cidive.<\/p>\n<p>&nbsp;<\/p>\n<p>Pour conclure, PALMER VERS SON BIEN \u00caTRE est un programme d&rsquo;entra\u00eenement adapt\u00e9, r\u00e9gulier, s\u00e9curis\u00e9 et progressif&#160;: <a href=\"https:\/\/aixplo.fr\/les-piscines-aixplo-aix-en-provence-plongee\/\" target=\"_blank\" rel=\"noopener\">en piscine<\/a> les lundis, mardis et vendredi soir et en mer le week-end.<\/p>\n<p>Nos moniteurs sont form\u00e9s* pour une pratique encadr\u00e9e et bienveillante&#160;! De toute \u00e9vidence, la seule difficult\u00e9 est g\u00e9n\u00e9ralement de se lancer.<\/p>\n<p>&nbsp;<\/p>\n<h6>*Ayant suivi le module de formation sp\u00e9cifique sur le sport-sant\u00e9 de la FFESSM<\/h6>\n<p><a href=\"https:\/\/medicosport.cnosf.org\/uploads\/documents\/medicosport-sante-2020.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-3788\" src=\"https:\/\/aixplo.fr\/wp-content\/uploads\/sport-sante-300x174.jpeg\" alt=\"\" width=\"121\" height=\"70\" srcset=\"https:\/\/www.aixplo.fr\/wp-content\/uploads\/sport-sante-300x174.jpeg 300w, https:\/\/www.aixplo.fr\/wp-content\/uploads\/sport-sante-345x198.jpeg 345w, https:\/\/www.aixplo.fr\/wp-content\/uploads\/sport-sante.jpeg 591w\" sizes=\"(max-width: 121px) 100vw, 121px\" \/>\u00a0\u00a0<\/a><\/p>\n<div id=\"attachment_4406\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-4406\" class=\"size-medium wp-image-4406\" src=\"https:\/\/aixplo.fr\/wp-content\/uploads\/1954x352_Labellisation_4-types-bandeau-300x54.jpg\" alt=\"sport et handicap 13\" width=\"300\" height=\"54\" srcset=\"https:\/\/www.aixplo.fr\/wp-content\/uploads\/1954x352_Labellisation_4-types-bandeau-300x54.jpg 300w, https:\/\/www.aixplo.fr\/wp-content\/uploads\/1954x352_Labellisation_4-types-bandeau-1024x184.jpg 1024w, https:\/\/www.aixplo.fr\/wp-content\/uploads\/1954x352_Labellisation_4-types-bandeau-768x138.jpg 768w, https:\/\/www.aixplo.fr\/wp-content\/uploads\/1954x352_Labellisation_4-types-bandeau-1536x277.jpg 1536w, https:\/\/www.aixplo.fr\/wp-content\/uploads\/1954x352_Labellisation_4-types-bandeau-700x126.jpg 700w, https:\/\/www.aixplo.fr\/wp-content\/uploads\/1954x352_Labellisation_4-types-bandeau.jpg 1954w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-4406\" class=\"wp-caption-text\">Label sport et handicap du conseil d\u00e9partemental des bouches du Rh\u00f4ne<\/p><\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb70px\u00a0\u00bb image_repeat=\u00a0\u00bbrepeat-x\u00a0\u00bb background_image=\u00a0\u00bb4406&Prime;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1585064883180{padding-top: 50px !important;padding-bottom: 40px !important;}\u00a0\u00bb z_index=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text] Plongez vers votre bien \u00eatre et plong\u00e9e pour tous. [\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1712779903836{padding-top: 20px !important;}\u00a0\u00bb]Le \u00ab&#160;sport&#8211;sant\u00e9&#160;\u00bb recouvre la pratique d&rsquo;activit\u00e9s sportives qui contribuent au bien-\u00eatre et \u00e0 la sant\u00e9 conform\u00e9ment \u00e0 la d\u00e9finition de l&rsquo;OMS. L\u2019apn\u00e9e et la&#8230;<\/p>\n","protected":false},"author":5,"featured_media":3676,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-4424","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>- AixPlo - Aix-en-Provence Plong\u00e9e<\/title>\n<meta name=\"description\" content=\"Sport sant\u00e9 et sport bien-\u00eatre bas\u00e9 sur les disciplines subaquatiques de la FFESSM. 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